DOC Whip Charts

Stretch Runner

1200m
Super Start, then do nothing until 880m (WP), at 600m (DP),
Rhythmic whip
1400m
Super Start, then do nothing until 1020m (WP), at 600m (DP),
Rhythmic whip
1600m
Super Start, then do nothing until 1040m (WP), at 650m (DP),
Rhythmic whip
1700m
Super Start, then do nothing until 1150m (WP), at 700m (DP),
Rhythmic whip
1800m
Super Start, then do nothing until 1170m (WP), at 700m (DP),
Rhythmic whip
2000m
Super Start, then do nothing until 1250m (WP), at 750m (DP),
Rhythmic whip
2100m
Super Start, then do nothing until 1340m (WP), at 750m (DP),
Rhythmic whip
2200m
Super Start, then do nothing until 1340m (WP), at 750m (DP),
Rhythmic whip
2400m
Super Start, then do nothing until 1380m (WP), at 800m (DP),